Hot Yoga Köln - Yoga39°

Hot Yoga is our true passion

• We teach traditional hot yoga classes at 39°C in 90 and 60 minute formats. Many of our teachers can help and give corrections in English or teach the postures in a mix of English and German whenever there will be English speaking yogis in the room.

• Apart from the traditional classes we offer Yin/Restorative as well as an advanced setup called HotPLUS

• Every Hot60, Hot90 or Yin90 class is suitable for beginners. We do recommend Hot90 or Yin90 on your first visit, because there is more time available to give more detailed instructions and better cater to the needs of beginners.

• The heat has many benefits, some of which are improved relaxation of your muscular and fascia tissues as well as an increased cardio vascular effect. There is also a detox element to the class, which consists of a combination of pranayamas, body/organ compression as well as the intense sweating you might experience. 

• We can almost guarantee that you will feel amazing after class. Even if it might feel tough at the beginning, you will adapt to the heat quickly and feel more and more confident every time you visit.
   

• If you have any more questions, we suggest you just pass by the studio while we are open (30 minutes before or after class) or send us a message using our contact form.